It is amazing how little we are aware of the power the subconscious mind has over our lives. Alice will enlighten you on the wonders of the subconscious mind throughout the course.

Your subconscious mind doesn’t like change and might sabotage your transformations in this course. To avoid that, you first create a readiness for change in your subconscious mind. 

You learn to activate your brain in a FLOW, using heart coherence, full brain activation, an elevated emotions and focused attention. In this high state of receptiveness you communicate with your brain to create change. 

To know if your subconscious mind accepted the change, you learn a muscle test used in kinesiology that gives direct access to your subconscious.    

There is an assessment to clarify your starting point, as people tend to forget how it was before the course.

An interactive short exercise will make you feel more centred, together with the daily optional exercises.

The long term impacts of stress and trauma are shocking. Alice shares eye opening research, that shows how early adverse experiences leave a heavy toll on our body and mind, causing possible emotional imbalance, (mental) health issues and addictions.

This module is all about reversing some of the physical and emotional impact.

Everyone has a lifetime of tension from stress or trauma stored in their body. You will reset your nervous system by instructing your subconscious mind to release stored tension.

This will have a positive effect on your vitality and tension related symptoms. This is an extremely powerful reset.

You also instruct your mind to release toxic emotions like shame and guilt. And you protect your energy from getting drained by other’s negative energy.

The interactive exercise is great for persistent (physical) pain and discomfort.

Your early formative years are instrumental for how you perceive life today.

You hear all about why you suppress your authentic self and how it impacts your (mental) health, well-being, addictions, relationships, resilience, and creates self-limiting beliefs.

You restore how you experience yourself and how you present yourself to the world.

An alignment process using FLOW creates changes in your subconscious mind.

By the end of this module you feel self-empowered: comfortable with yourself, confident, and no longer over-critical with yourself. You might even start loving yourself!

Every module includes an easy short exercise you can use anytime. In this module you create a safe haven in your body for calmness and balance. Daily exercises can be used when anxious, nervous, angry or stressed.

You might have heard of manifestations that attract things, situations or people to us.

It is like with the placebo effect, if we truly belief in a certain outcome, it is more likely to happen. The same principle is used to attract your vision.

Alice her 4-step vision tool will help clarify what you want for yourself, and which direction you want to take in life. 

Step by step you get a clearer picture of who you want to be and where you want to be surrounded with. Anchoring this vision in your subconscious mind gives clear instructions for support towards your vision.  

You learn the 6-Rules of the Subconscious for effective communication and best results.

The basic subconscious language skills you gained in this module are a lifetime asset, as it allows valuable communication with your subconscious about any subject that you wish to change.

The way you care for yourself, is often how you have been cared for.

You get more insight in how your younger years (with parents being absentminded, sick, away, angry, overprotected or otherwise not fully present), impacts how you perceive yourself and take care of yourself today.

This module creates change in how you take care of yourself.

Once you instructed your subconscious mind, you notice that you start prioritising your needs, stand up for yourself and create clearer boundaries.

Your relationships improve or you realize they no longer serve you.

A popular exercise in this module helps to reduce and eliminate physical discomfort or pain.

Is anything sabotaging your vision? Are there limitations in the way of your vision? Or is your vision to generic?

Step-by-step you create more support for the vision you created in module 5.

You start dismantling your obstacles and limitations, by communicating clearly to your subconscious where you need change.

You understand now how important it is too be specific in your requests, as you fine tune your subconscious language skills.

It feels amazing to modulate your brighter future!

In this module Alice will also guide you through an impactful vision-visualization.